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Month: April 2020
15 minute chair based Warm-up, suitable for those taking medication, in rehabilitation and seniors15 minute chair based Warm-up, suitable for those taking medication, in rehabilitation and seniors
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Wrist Rehabilitation Exercises Post Fracture & CastWrist Rehabilitation Exercises Post Fracture & Cast
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Lower body workout with fractured wrist in cast supportLower body workout with fractured wrist in cast support
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Part 2 – How to stay fit at home – 15 minute circuit – Beat the VirusPart 2 – How to stay fit at home – 15 minute circuit – Beat the Virus
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How to keep relaxed with this brief 6 minute relaxation at the sea guided imageryHow to keep relaxed with this brief 6 minute relaxation at the sea guided imagery
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Senior Circuit Home Workout for age 70 plus. Beat the Virus. Keep fit and stay wellSenior Circuit Home Workout for age 70 plus. Beat the Virus. Keep fit and stay well
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Part 11 – 70 Plus 10 min Balance Home Workout Weds 8th April – Beat the virusPart 11 – 70 Plus 10 min Balance Home Workout Weds 8th April – Beat the virus
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Part 13 – 70 Plus Leg strengthening Workout – Friday 10th April – Beat the VirusPart 13 – 70 Plus Leg strengthening Workout – Friday 10th April – Beat the Virus
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Part 19 – Aerobic Workout 10 mins 70 plus Mon 20th April – Beat the VirusPart 19 – Aerobic Workout 10 mins 70 plus Mon 20th April – Beat the Virus
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