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Month: April 2020
Part 25 – Upper Body Workout 10 mins Seniors Tues 28th AprilPart 25 – Upper Body Workout 10 mins Seniors Tues 28th April
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Target those Glutes with a 16 minute beginners home exercise workout with weights. Shape that booty!Target those Glutes with a 16 minute beginners home exercise workout with weights. Shape that booty!
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Part 24 – 10 min Circuit Training for Seniors Mon 27th April – Beat the VirusPart 24 – 10 min Circuit Training for Seniors Mon 27th April – Beat the Virus
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Stretch all the muscles in your body to improve your flexibility. A 28 min full body stretchStretch all the muscles in your body to improve your flexibility. A 28 min full body stretch
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15 Minute Dumbbell HITT Workout at Home. Full body workout to get those muscles activated with timer15 Minute Dumbbell HITT Workout at Home. Full body workout to get those muscles activated with timer
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Part 1 – How to stay fit at home – Beat the VirusPart 1 – How to stay fit at home – Beat the Virus
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MTB HITT winter workout, develop strong cycling legs and core. Keep up the fitness off the bikeMTB HITT winter workout, develop strong cycling legs and core. Keep up the fitness off the bike
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5 Beginners Back Exercises that Strengthen your Back.5 Beginners Back Exercises that Strengthen your Back.
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Upper Body Workout with wrist in castUpper Body Workout with wrist in cast
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