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Get Slim and fitter
Senior Circuit Home Workout for age 70 plus. Beat the Virus. Keep fit and stay wellSenior Circuit Home Workout for age 70 plus. Beat the Virus. Keep fit and stay well
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Part 11 – 70 Plus 10 min Balance Home Workout Weds 8th April – Beat the virusPart 11 – 70 Plus 10 min Balance Home Workout Weds 8th April – Beat the virus
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Part 13 – 70 Plus Leg strengthening Workout – Friday 10th April – Beat the VirusPart 13 – 70 Plus Leg strengthening Workout – Friday 10th April – Beat the Virus
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Part 19 – Aerobic Workout 10 mins 70 plus Mon 20th April – Beat the VirusPart 19 – Aerobic Workout 10 mins 70 plus Mon 20th April – Beat the Virus
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Part 12 – 70 Plus Cardio Home Workout Thurs 9th April – Beat the virusPart 12 – 70 Plus Cardio Home Workout Thurs 9th April – Beat the virus
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Part 9 – LIVE 70 plus Kitchen Workout Monday 6th AprilPart 9 – LIVE 70 plus Kitchen Workout Monday 6th April
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Part 20 – Upper Body Strength Home Workout 70Plus Tues 21st AprilPart 20 – Upper Body Strength Home Workout 70Plus Tues 21st April
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Part 23 – Leg Strengthening Senior Home Exercise Workout Fri 23rd April – Beat the VirusPart 23 – Leg Strengthening Senior Home Exercise Workout Fri 23rd April – Beat the Virus
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Part 21 – Balance & Core Home Workout 70Plus Weds 22nd April – Beat the VirusPart 21 – Balance & Core Home Workout 70Plus Weds 22nd April – Beat the Virus
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