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Get Slim and fitter
Halloween 10 minute step workoutHalloween 10 minute step workout
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How to get lean, strong, toned arms in a 10 minute workout at home with weights. Bye, bye arm flab!How to get lean, strong, toned arms in a 10 minute workout at home with weights. Bye, bye arm flab!
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Part 26 – Cardio & Balance Home Circuit for Seniors – Weds 29th April Beat the VirusPart 26 – Cardio & Balance Home Circuit for Seniors – Weds 29th April Beat the Virus
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How to get fit with a chair based Senior Circuit.How to get fit with a chair based Senior Circuit.
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Dropping in to say Hello!!!Dropping in to say Hello!!!
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Target those Glutes with a 16 minute beginners home exercise workout with weights. Shape that booty!Target those Glutes with a 16 minute beginners home exercise workout with weights. Shape that booty!
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Part 24 – 10 min Circuit Training for Seniors Mon 27th April – Beat the VirusPart 24 – 10 min Circuit Training for Seniors Mon 27th April – Beat the Virus
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Stretch all the muscles in your body to improve your flexibility. A 28 min full body stretchStretch all the muscles in your body to improve your flexibility. A 28 min full body stretch
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